Stretches 

The RollerSizeR®  is one Fitness Device that replaces most pieces of exercise equipment . One can go from one exercise to the next without down time.

The Daily 'Fits' Workout

Each Month Lizzie creates a "Daily Fit" Workout routine that is done Daily throughout the month! Rest on Sunday! 

The  Get 'Fit' Form. 

Supports

SUPPORTS NECK!

On a Couch and a Crunch! 

The RollerSizeR® 

does not descriminate!  
- All  Sizes!
- All levels of  Fitness!
- Al sorts of  Colors!

Online Personal Training

It is the New Way To Get Fit! Use your phone and pull your trainer out of your pocket! 

One To One Online Personal Training  is Fun, Affordable and Effective.


Fill out The  Get 'Fit' Form.  before signing up!

WORLD'S FIRST PORTABLE AB TONER & MORE!

The more Sessions you buy the more you save and results are seen F.A.S.T.E.R. with it's System. 

100's Of Exercises! 
10 Posture Point Placements. ​​​​
One Amazing Fitness Tool .​


WORKOUT  "FITS"

Short Workouts for Those Short On Time.

JOIN THE CLUB!

Initiation Comes with:

One RollerSizeR®

Online Personal Training (O.P.T.) &

One Daily 'Fits' Workout


​​The RollerSizeR® uses the F.A.S.T.E.R. SYSTEM to get  our Members Fit Faster. 

F.   Fat Loss
A.   Abs & Alignment
S.   Stretch & Stress
T.   Tone & Tighten
E.   Eating Everything! 
R.   Range of Motion

The RollerSIzeR® weighs less then a pound and fits in a purse or gym bag. Take it with you everywhere you gol


•To the gym
•To the office

 •On a trip

•To a Strollercize® class

•In a Plane, Train, Car

•Take It To bed


(Go to our Blog for more Intimate Tips on 
The RollerSizeR®)​​


Strengthens 

​​​​Testimonies


"The RollerSizeR® helped relieve my lower back pain. I use it everyday!"

 Tanya​, Seattle WA


"Now I Can do Crunches without Straining my neck".  Love my RollerSizeR"

Judy​, Seattle WA


"I get bored in Yoga Classes but The RollerSizeR has made it more fun"

Samantha, NYC 


"I have lost 20 pounds in The RollerSizeR Fit Club. Online Personal Training works for my busy work day.

Heyward, W.  Seattle, WA


"I use my RollerSizeR on all of my Walks. Working out is much more fun"

Loretta, L. Naples, Fl



Welcome to The RollerSizer® "Fits" Gallery. The "Fits" Gallery shows many exercises you can do with your RollerSizeR. At the bottom of each page is a video lesson by Lizzie Trindade (Author, Inventor) showing the exercises.


Subscribe to our YouTube to workout with Lizzie and stay fit at home or on the go in The RollerSizeR Fit Club! Join The Club and Get Fit F.A.S.T.E.R. 


12 Fits Program


Abmazing Fits


Butt Talks Fits


Daily Fits


Dancer Leg Fits


Golfers Fits


Posture Fits


Spinally Fits


Stretching Fits


Tennis Fits