The RollerSizeR® 

does not descriminate!  
- All  Sizes!
- All levels of  Fitness!
- Al sorts of  Colors!

Online Personal Training

It is the New Way To Get Fit! Use your phone and pull your trainer out of your pocket! 

One To One Online Personal Training  is Fun, Affordable and Effective.


Fill out The  Get 'Fit' Form.  before signing up!

WELCOME 

To The Club for Those That Have Purchased The RollerSizeR®!

Personal Trainer, Author, of Strollercize® The Workout For New Mothers and a  Mom of Three, Elizabeth Trindade (Lizzie)  explains her excitement about The RollerSizeR and it's CLUB. She is and has been a fitness instructor to folks like Dr. Henry Kissinger, Anthony Quinn and Sharks in many NYC city offices! Her focus is posture and alignment FIRST, THAN SQUAT. She accidentally invented they tool that healed her hip and many other body parts to NO pain and so much GAIN! 


In the Club you will learn more about how to work out SMART. If you do join, you will get her amazing TOOL, that will make your workouts SMARTER! 

Stretches 

100's Of Exercises! 
10 Posture Point Placements. ​​​​
One Amazing Fitness Tool .​


​​​​Testimonies


"The RollerSizeR® helped relieve my lower back pain. I use it everyday!"

 Tanya​, Seattle WA


"Now I Can do Crunches without Straining my neck".  Love my RollerSizeR"

Judy​, Seattle WA


"I get bored in Yoga Classes but The RollerSizeR has made it more fun"

Samantha, NYC 


"I have lost 20 pounds in The RollerSizeR Fit Club. Online Personal Training works for my busy work day.

Heyward, W.  Seattle, WA


"I use my RollerSizeR on all of my Walks. Working out is much more fun"

Loretta, L. Naples, Fl



The more Sessions you buy the more you save and results are seen F.A.S.T.E.R. with it's System. 

The RollerSIzeR® weighs less then a pound and fits in a purse or gym bag. Take it with you everywhere you gol


•To the gym
•To the office

 •On a trip

•To a Strollercize® class

•In a Plane, Train, Car

•Take It To bed


(Go to our Blog for more Intimate Tips on 
The RollerSizeR®)​​


SUPPORTS NECK!

On a Couch and a Crunch! 

WORLD'S FIRST PORTABLE AB TONER & MORE!

The RollerSizeR®  is one Fitness Device that replaces most pieces of exercise equipment . One can go from one exercise to the next without down time.


​​The RollerSizeR® uses the F.A.S.T.E.R. SYSTEM to get  our Members Fit Faster. 

F.   Fat Loss
A.   Abs & Alignment
S.   Stretch & Stress
T.   Tone & Tighten
E.   Eating Everything! 
R.   Range of Motion

Supports

JOIN THE CLUB!

Initiation Comes with:

One RollerSizeR®

Online Personal Training (O.P.T.) &

One Daily 'Fits' Workout

The Daily 'Fits' Workout

Each Month Lizzie creates a "Daily Fit" Workout routine that is done Daily throughout the month! Rest on Sunday! 

The  Get 'Fit' Form. 

Strengthens