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TENNIS WARMUP 'FITS'

Ready, Set, Swing

Love to place tennis? Normally when you warm up for Tennis, players hit the ball back and forth over the net. They get the groove on their swing but do they really warm up the muscles needed to play tennis. 


Below are a few exercises to do before you hit the tennis ball.  Doing these simple exercises, one can prevent injuries and for sure your game will be better. Lizzie Fit (Inventor, Artist, Online Trainer)

Purchase Comes With:

• The RollerSizeR®

• One 15 Minute Training (O.P.T.)

• Workout Card &

• How To Use Worksheet

​• Membership Card

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