'ONLINE' CLUB 

GROUP WORKOUT​

With Lizzie 

November 13th 4:00pm

Eastern Time​

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Monthly Club Subscription $29.95

Single Class Workout  $5.00

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Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3,  #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor). 


Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below.  Lizzie Fit (Inventor, Artist, Online Trainer). 

SPINALLY 'FITS'

Relieve Back Pain Here

Purchase Comes With:

• The RollerSizeR Fit Tool

• One Month Free Subscription

• Monthly "Daily" Workouts

• The 12  Fit Program Card

$39.95

Plus S&H Includes One Month

Free Club Subscription

 'DAILY FITS'

 Five Minute Daily Posture/Performance Workout. Created by Lizzie The 1st of Each Month. Free To Those That have purchased a  RollerSizeR® or will buy one SOON! 


STROLLERCIZE® MOMS

WELCOME TOO!

TRY A FREE WORKOUT

See Club Schedule 

Get Fit F.A.S.T.E.R

​​TODAY'S 

ONLINE CLUB

PERSONAL TRAINING'

Clients,  click "sign in"  at the time we have scheduled in our training log. 

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