The Daily 'Fits' Workout
Each Month Lizzie creates a "Daily Fit" Workout routine that is done Daily throughout the month! Rest on Sunday!
100's Of Exercises!
10 Posture Point Placements.
One Amazing Fitness Tool .
Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3, #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor).
Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below. Lizzie Fit (Inventor, Artist, Online Trainer).
Relieve Back Pain Here
JOIN THE CLUB!
Initiation Comes with:
Online Personal Training (O.P.T.) &
One Daily 'Fits' Workout
The RollerSizeR® is one Fitness Device that replaces most pieces of exercise equipment . One can go from one exercise to the next without down time.
does not descriminate!
- All Sizes!
- All levels of Fitness!
- Al sorts of Colors!
Online Personal Training
It is the New Way To Get Fit! Use your phone and pull your trainer out of your pocket!
One To One Online Personal Training is Fun, Affordable and Effective.
Fill out The Get 'Fit' Form. before signing up!
WORLD'S FIRST PORTABLE AB TONER & MORE!
The more Sessions you buy the more you save and results are seen F.A.S.T.E.R. with it's System.
The RollerSizeR® uses the F.A.S.T.E.R. SYSTEM to get our Members Fit Faster.
F. Fat Loss
A. Abs & Alignment
S. Stretch & Stress
T. Tone & Tighten
E. Eating Everything!
R. Range of Motion
The RollerSIzeR® weighs less then a pound and fits in a purse or gym bag. Take it with you everywhere you gol
•To the gym
•To the office
•On a trip
•To a Strollercize® class
•In a Plane, Train, Car
•Take It To bed
(Go to our Blog for more Intimate Tips on
"The RollerSizeR® helped relieve my lower back pain. I use it everyday!"
Tanya, Seattle WA
"Now I Can do Crunches without Straining my neck". Love my RollerSizeR"
Judy, Seattle WA
"I get bored in Yoga Classes but The RollerSizeR has made it more fun"
"I have lost 20 pounds in The RollerSizeR Fit Club. Online Personal Training works for my busy work day.
Heyward, W. Seattle, WA
"I use my RollerSizeR on all of my Walks. Working out is much more fun"
Loretta, L. Naples, Fl
On a Couch and a Crunch!