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• One Month Free Online Classes

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SUPPORTS NECK!

Doing A Crunch! 

PORTABLE FITNESS TOOL

Hundreds Of Exercises


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Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3,  #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor). 


Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below.  Lizzie Fit (Inventor, Artist, Online Trainer). 

SPINALLY 'FITS'

Relieve Back Pain Here