Today's Club Private Lessons: 

Alexander's   Session 7:00am Tuesday  Sign In

Purchase Comes With:

• The RollerSizeR Fit Tool

• Membership To The Club

• Monthly "Daily" Workouts

• The 12  Fit Program Card


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Subscription Members Next Workout:

Sat 22nd 8:00am Eastern Time & 12:00pm Eastern Time  ABS, CORE & MORE   Sign In

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SPINALLY 'FITS'

Relieve Back Pain Here

The RollerSIzeR® 

​weighs less then a pound and fits in a purse or gym bag. Take it with you everywhere you gol​

•To the gym
•To the office

 •On a trip

•To a Strollercize® class

•In a Plane, Train, Car

•Take It To bed​​

 PORTABLE FITNESS TOOL

Get Fit F.A.S.T.E.R. System

Join The Online Club

Spinally means exercises that finally relieve back pain by releasing tight muscles along the spine. This crazy looking tool, The RollerSizeR, can be placed along the spine (Posture Point #2, #3,  #4, #5) and give gentle relief that begins in minutes! (Note, all serious back pain must be discussed with your Doctor). 


Stay in each "Posture" for at least one to two minutes. Breathe. If you feel you need more help. Training video is below.  Lizzie Fit (Inventor, Artist, Online Trainer). 

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