On a Couch and a Crunch!
All New Members of The RollerSizeR Fit Club are given one Monthly "Daily Workout". Daily Workouts are created each month for those Members that can't do personal training but need and want something to keep them on board and committed to a routine. If Members do do Personal Training they get the Monthly workout in their package.
The Daily Workouts are about 10 Minutes. We ask our Members to take Sundays OFF! The Workouts are mostly done in the kitchen, living room or bedroom area.
The "Daily Workout" is a total body routine and gets the body aligned, toned up and ready for the day. Members who has signed up for One To One "Online" training in The RollerSizeR Fit Club have modifications in their "Daily Workout," like sets, reps and amount of weight being used.
The "Daily Workout" uses The RollerSizeR® of course but we also incorporate dumbbells, bands, big balls, maybe someday Laurie Grenier Fun Fit Boards and whatever is available in the home. To check out all of our "Daily Workouts" go to our YouTube Channel and subscribe for updates.
DAILY 'FITS' WORKOUT
One a Month Created on the 1st of The Month Keeps Our Members Fit
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does not descriminate!
- All Sizes!
- All levels of Fitness!
- Al sorts of Colors!
Online Personal Training
It is the New Way To Get Fit! Use your phone and pull your trainer out of your pocket!
One To One Online Personal Training is Fun, Affordable and Effective.
Fill out The Get 'Fit' Form. before signing up!
The more Sessions you buy the more you save and results are seen F.A.S.T.E.R. with it's System.
100's Of Exercises!
10 Posture Point Placements.
One Amazing Fitness Tool .
The Daily 'Fits' Workout
Each Month Lizzie creates a "Daily Fit" Workout routine that is done Daily throughout the month! Rest on Sunday!
The RollerSizeR® uses the F.A.S.T.E.R. SYSTEM to get our Members Fit Faster.
F. Fat Loss
A. Abs & Alignment
S. Stretch & Stress
T. Tone & Tighten
E. Eating Everything!
R. Range of Motion
The RollerSIzeR® weighs less then a pound and fits in a purse or gym bag. Take it with you everywhere you gol
•To the gym
•To the office
•On a trip
•To a Strollercize® class
•In a Plane, Train, Car
•Take It To bed
(Go to our Blog for more Intimate Tips on
WORLD'S FIRST PORTABLE AB TONER & MORE!
The RollerSizeR® is one Fitness Device that replaces most pieces of exercise equipment . One can go from one exercise to the next without down time.
"The RollerSizeR® helped relieve my lower back pain. I use it everyday!"
Tanya, Seattle WA
"Now I Can do Crunches without Straining my neck". Love my RollerSizeR"
Judy, Seattle WA
"I get bored in Yoga Classes but The RollerSizeR has made it more fun"
"I have lost 20 pounds in The RollerSizeR Fit Club. Online Personal Training works for my busy work day.
Heyward, W. Seattle, WA
"I use my RollerSizeR on all of my Walks. Working out is much more fun"
Loretta, L. Naples, Fl
JOIN THE CLUB!
Initiation Comes with:
Online Personal Training (O.P.T.) &
One Daily 'Fits' Workout