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Alexander's   Session 7:00am Tuesday  Sign In


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GOLFER 'FITS'

Warm Up That Swing and Let Loose! 

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Subscription Members Next Workout:

Sat 22nd 8:00am Eastern Time & 12:00pm Eastern Time  ABS, CORE & MORE   Sign In

The RollerSIzeR® 

​weighs less then a pound and fits in a purse or gym bag. Take it with you everywhere you gol​

•To the gym
•To the office

 •On a trip

•To a Strollercize® class

•In a Plane, Train, Car

•Take It To bed​​

​Playing golf takes a swing that is fluid and free. The game also takes mental focus. If your back, neck or shoulders have tightness, let alone pain, your mind will on the pain, not the game! 


These exercises are "Par for Course. If you want to have a healthy golf swing do these warm up exercises before you crush that little white ball. Take your RollerSizeR to the range and work on these moves designed for the golfer. 


The video below will show you how to do each of these "Golfer Fits". Print out and cut them up and save them to mix and match your moves. 

Lizzie Fit (Inventor, Artist, Online Trainer)

Purchase Comes With:

• The RollerSizeR Fit Tool

• Membership To The Club

• Monthly "Daily" Workouts

• The 12  Fit Program Card

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