On a Couch and a Crunch!
WORLD'S FIRST PORTABLE AB TONER & MORE!
The more Sessions you buy the more you save and results are seen F.A.S.T.E.R. with it's System.
100's Of Exercises!
10 Posture Point Placements.
One Amazing Fitness Tool .
does not descriminate!
- All Sizes!
- All levels of Fitness!
- Al sorts of Colors!
Online Personal Training
It is the New Way To Get Fit! Use your phone and pull your trainer out of your pocket!
One To One Online Personal Training is Fun, Affordable and Effective.
Fill out The Get 'Fit' Form. before signing up!
JOIN THE CLUB!
Initiation Comes with:
Online Personal Training (O.P.T.) &
One Daily 'Fits' Workout
"The RollerSizeR® helped relieve my lower back pain. I use it everyday!"
Tanya, Seattle WA
"Now I Can do Crunches without Straining my neck". Love my RollerSizeR"
Judy, Seattle WA
"I get bored in Yoga Classes but The RollerSizeR has made it more fun"
"I have lost 20 pounds in The RollerSizeR Fit Club. Online Personal Training works for my busy work day.
Heyward, W. Seattle, WA
"I use my RollerSizeR on all of my Walks. Working out is much more fun"
Loretta, L. Naples, Fl
The Daily 'Fits' Workout
Each Month Lizzie creates a "Daily Fit" Workout routine that is done Daily throughout the month! Rest on Sunday!
Warm Up That Swing and Let Loose!
The RollerSizeR® is one Fitness Device that replaces most pieces of exercise equipment . One can go from one exercise to the next without down time.
The RollerSizeR® uses the F.A.S.T.E.R. SYSTEM to get our Members Fit Faster.
F. Fat Loss
A. Abs & Alignment
S. Stretch & Stress
T. Tone & Tighten
E. Eating Everything!
R. Range of Motion
Playing golf takes a swing that is fluid and free. The game also takes mental focus. If your back, neck or shoulders have tightness, let alone pain, your mind will on the pain, not the game!
These exercises are "Par for Course. If you want to have a healthy golf swing do these warm up exercises before you crush that little white ball. Take your RollerSizeR to the range and work on these moves designed for the golfer.
The video below will show you how to do each of these "Golfer Fits". Print out and cut them up and save them to mix and match your moves.
Lizzie Fit (Inventor, Artist, Online Trainer)
The RollerSIzeR® weighs less then a pound and fits in a purse or gym bag. Take it with you everywhere you gol
•To the gym
•To the office
•On a trip
•To a Strollercize® class
•In a Plane, Train, Car
•Take It To bed
(Go to our Blog for more Intimate Tips on