Warm Up That Swing and Let Loose!
Playing golf takes a swing that is fluid and free. The game also takes mental focus. If your back, neck or shoulders have tightness, let alone pain, your mind will on the pain, not the game!
These exercises are "Par for Course. If you want to have a healthy golf swing do these warm up exercises before you crush that little white ball. Take your RollerSizeR to the range and work on these moves designed for the golfer.
The video below will show you how to do each of these "Golfer Fits". Print out and cut them up and save them to mix and match your moves.
Lizzie Fit (Inventor, Artist, Online Trainer)
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• The 12 Fit Program Card
Five Minute Daily Posture/Performance Workout. Created by Lizzie The 1st of Each Month. Free To Those That have purchased a RollerSizeR® or will buy one SOON!