The RollerSizeR®  is one Fitness Device that replaces most pieces of exercise equipment . One can go from one exercise to the next without down time.

The Daily 'Fits' Workout

Each Month Lizzie creates a "Daily Fit" Workout routine that is done Daily throughout the month! Rest on Sunday! 

The  Get 'Fit' Form. 

Supports

SUPPORTS NECK!

On a Couch and a Crunch! 

WORLD'S FIRST PORTABLE AB TONER & MORE!

The more Sessions you buy the more you save and results are seen F.A.S.T.E.R. with it's System. 

Range Of Motion

Tone & Tighten 

Every Muscle

Stretch & Support

ABS and Alignment

"R"in the F.A.S.T.E.R. system is for Range Of Motion. All of the joints of the body need to have the range to perform life moves, sport moves and exercise moves. The RollerSizeR placed under the neck, upper and lower back along the spine helps release tight muscles. Posture is improved and pain is reduced F.A.S.T.E.R.

​"E" in the F.A.S.T.E.R. system is for Every Muscle, Every Age, Every Size, Every Level of Fitness and it is for Everyone who wants to get fit faster. This silly looking "Dog Toy"' takes a bite out of any exercise and of course the belly. It makes exercising easier! It helps engage more muscle usage and therefore results are F.A.S.T.E.R.  ​

​​​"T" in the F.A.S.T.E.R. system is for Tone, Tightening and  Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.  

"S" in the F.A.S.T.E.R. systems is for Stretching and Support. The RollerSizeR makes you feel like you have a personal trainer. It stretches you without the stress and allows the muscles to relax into the stretch and it feels better. ​Get Stretched F.A.S.T.E.R.

The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. ​​Better Core and Abs F.A.S.T.E.R.  

Fat Burning

The RollerSIzeR® weighs less then a pound and fits in a purse or gym bag. Take it with you everywhere you gol


•To the gym
•To the office

 •On a trip

•To a Strollercize® class

•In a Plane, Train, Car

•Take It To bed


(Go to our Blog for more Intimate Tips on 
The RollerSizeR®)​​


Strengthens 

The RollerSizeR® 

does not descriminate!  
- All  Sizes!
- All levels of  Fitness!
- Al sorts of  Colors!

100's Of Exercises! 
10 Posture Point Placements. ​​​​
One Amazing Fitness Tool .​


The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk.  When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.

​F.A.S.T.E.R.  FIT  SYSTEM

One Tool So Many Ways To Use iT!


​​The RollerSizeR® uses the F.A.S.T.E.R. SYSTEM to get  our Members Fit Faster. 

F.   Fat Loss
A.   Abs & Alignment
S.   Stretch & Stress
T.   Tone & Tighten
E.   Eating Everything! 
R.   Range of Motion

Online Personal Training

It is the New Way To Get Fit! Use your phone and pull your trainer out of your pocket! 

One To One Online Personal Training  is Fun, Affordable and Effective.


Fill out The  Get 'Fit' Form.  before signing up!

​​​​Testimonies


"The RollerSizeR® helped relieve my lower back pain. I use it everyday!"

 Tanya​, Seattle WA


"Now I Can do Crunches without Straining my neck".  Love my RollerSizeR"

Judy​, Seattle WA


"I get bored in Yoga Classes but The RollerSizeR has made it more fun"

Samantha, NYC 


"I have lost 20 pounds in The RollerSizeR Fit Club. Online Personal Training works for my busy work day.

Heyward, W.  Seattle, WA


"I use my RollerSizeR on all of my Walks. Working out is much more fun"

Loretta, L. Naples, Fl



Stretches 

JOIN THE CLUB!

Initiation Comes with:

One RollerSizeR®

Online Personal Training (O.P.T.) &

One Daily 'Fits' Workout