©2005-2018 Y STROLL FIT,  LLC, Bonita Springs, FL, All rights reserved. 


 Five Minute Daily Posture/Performance Workout. Created by Lizzie The 1st of Each Month. Free To Those That have purchased a  RollerSizeR® or will buy one SOON! 




See Club Schedule 

Get Fit F.A.S.T.E.R



With Lizzie 

November 13th 4:00pm

Eastern Time​


Monthly Club Subscription $29.95

Single Class Workout  $5.00


10 Posture Point Placements   • .  Go From One Exercise To the Next in Seconds    •  Cut your workout hours down see Your Results Go Up! 

The "F" in the F.A.S.T.E.R. system represents the FAT BURNING component using The RollerSizeR®. Use it with cardio machines like the treadmill, bike, stairmaster or take it for your morning walk.  When the upper body and the lower body workout together the "Fat Burning" component is excelarated. Lose weight F.A.S.T.E.R.


Lose Weight, Target Muscles, Release Back and Neck Pain, Stretch, Prevent Injury, Fell Abmazing

Range Of Motion

Tone & Tighten 

Every Muscle

Stretch & Support

ABS and Alignment

"R"in the F.A.S.T.E.R. system is for Range Of Motion. All of the joints of the body need to have the range to perform life moves, sport moves and exercise moves. The RollerSizeR placed under the neck, upper and lower back along the spine helps release tight muscles. Posture is improved and pain is reduced F.A.S.T.E.R.

​"E" in the F.A.S.T.E.R. system is for Every Muscle, Every Age, Every Size, Every Level of Fitness and it is for Everyone who wants to get fit faster. This silly looking "Dog Toy"' takes a bite out of any exercise and of course the belly. It makes exercising easier! It helps engage more muscle usage and therefore results are F.A.S.T.E.R.  ​

​​​"T" in the F.A.S.T.E.R. system is for Tone, Tightening and  Thigh Thinning. One can Pull, Push, Prop and Position The RollerSizeR in so many parts of the body that exercise choices are endless. Fits in a purse. It is your Travel Gym. Get Toned F.A.S.T.E.R.  

"S" in the F.A.S.T.E.R. systems is for Stretching and Support. The RollerSizeR makes you feel like you have a personal trainer. It stretches you without the stress and allows the muscles to relax into the stretch and it feels better. ​Get StretchedF.A.S.T.E.R.

The "A" in the F.A.S.T.E.R. system Is for ABS and Alignment. When placed behind the neck it supports the neck for crunches! NO NECK PAIN! Replaces The Ab Roller! No more pulling on your neck with your hands in crunches. ​​Better Core and AbsF.A.S.T.E.R.  

Fat Burning

Purchase Comes With:

• The RollerSizeR Fit Tool

• One Month Free Subscription

• Monthly "Daily" Workouts

• The 12  Fit Program Card




Clients,  click "sign in"  at the time we have scheduled in our training log. 



Plus S&H Includes One Month

Free Club Subscription