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The RollerSizeR® can perform about 50 Ab and Core Exercises. Below are six of some of our favorite "Abmazing Fits". Print out the drawings and create your own routine. Start with 10 to 20 reps. Below is a training video with Lizzie (The Inventor/Alignment Trainer) showing you how to do these Abmazing "Fits".  More Moves in her LizzieFit  BLOG.

 ​Lizzie Fit (Inventor, Artist, Online Trainer). 

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ABSMAZING  'FITS'

Six Exercises Closer To a Six Pack

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