RollerSizeR® Monthly Regime

 Five Minute Daily Posture/Performance Workout. All owners of a RollerSizeR are required to do this Daily to keep the body Healthy  for your Day. 

Check It Out

Updated on the 1st of Each Month. 


Get Fit F.A.S.T.E.R

​​​TODAY'S ONLINE CLUB 

GROUP WORKOUT​

With Lizzie 

SIGN IN 

The RollerSizeR® 

Can almost replace strength training machines and some free weights. While it is getting you stronger it is getting you aligned so the exercise is done properly and safe for the body.


Squats, Lunges, Deadlifts, Bicep curls, triceps and the muscle list goes on to a fitter you! 


​Also, one can get stronger faster as it makes the exercise more comfortable. 

A BEACH BODY IN THE BAG! 

STRETCHES

MONTHLY ONLINE SCHEDULE

Each Workout is 15 Minutes of Fun Fitness with Focus on Getting Fit F.A.S.T.E.R. 

STRENGTHENS

The RollerSizeR® 

​Works on pressure points. It can relieve  tight neck muscles and lower back pain in minutes. Put the RollerSizeR under your waistline. Breathe and let The RollerSizeR do "Its" thing.


After you feel the tight muscles release, move your knees to the right and left. We call it "Whittleling." 


"A RollerSizeR a Day keeps the Back Doctor Away!"

GET CERTIFIED START A CLASS

THE ROLLERSIZER® 'FIT' CLUB

Online "Live" Workouts  •  Video Lessons •  Online "Personal" Training •  Monthly "Fits" Daily Routine 

2019 is A NEW YOU!

The RollerSizeR® 

Like having a personal trainer with you. The RollerSizeR can stretch every muscle in your body. 


Warm Up your Tennis game or Golf Swing! The RollerSizeR gets the muscles stretched and ready for Play Time! 


Great for Athletes, Dancers and yes, older folks like the inventor too! 

The RollerSizeR Fit Club Provides with Purchase of The RollerSizeR, A Monthly "Daily "Fits" Routine" It is updated on the first of the Month.


The RollerSizeR Fit Club Offers Daily Live Online Group Workouts for those that have purchased a Subscription Memberships ($29.95). See schedule for description of each workout.  


The RollerSizeR Fit Club also offers 15 Minute Personal Training Sessions. Get fit anywhere you have WiFi using you phone, pad or computer. 

FREE GROUP CLASSES THE MONTH OF JANUARY !

See Schedule Below.

SUPPORTS 

THE ROLLERSIZER® FIT CLUB is an ONLINE Fitness Life Style Training Center for those that have purchased The  RollerSizeR® Ab Toner. Use your phone or computer and save time getting fit at home. Moms who have registered  in The Strollercize Fit Club also are part of this Club Too! 


This 'AB'-MAZING Portable Posture Toning Fitness Tool makes getting fit easier. It is designed for all ages, sizes and levels of fitness.  A RollerSizeR® Move a Day, Keeps The Back Doctor Away. 

GET TRIPLE FIT 


ONLINE CLUB

PERSONAL TRAINING

Clients,  click "sign in"  at the time we have scheduled in our training log. 

SIGN IN 

PORTABLE AB TONER & MORE


©2010-2019 Y STROLL FIT,  LLC, Bonita Springs, FL, All rights reserved. 

$49.95

FREE SHIPPING!

Purchase Comes With:
• The RollerSizeR Fit Tool
• One Month Free Subscription
• Monthly "Daily" Regime
• 12  'Fits' Program Card